PREFER A PLANT-BASED PROTEIN OR FOLLOWING THE VEGAN MEAL PLAN?

This is the complete supplement starter pack to get you challenge ready! It includes all of the supplements you need to fuel your body, maximise your body's fat burning potential and check off the F45 goal tracking system.

> WHY GHOST VEGAN PROTEIN?

GHOST Vegan protein combines a premium fully disclosed Vegan protein blend with industry leading flavours. The peanut butter cereal milk is a tasty new flavour that mixes with ease!

Consuming a protein shake after training will make sure your muscles get the nutritent they need for muscle recovery and growth! It will give you extra energy, reduce muscle soreness and keep you feeling fuller for longer!

Mix 1 scoop of GHOST Vegan protein with water or your chosen beverage. It's ideal to have a protein shake directly after training sessions to aid with muscle recovery and fuel your inner badass. If you are following the nutrition portal it's important to know that you can have protein any time of the day. So if your nutrition plan has a protein drink as a snack during your day, it’s handy to know you can move that snack to directly after your workout or consume at your leisure.

Here’s what Ghost Vegan Protein contains within its formula;

Vegan protein (21G) - To consume 21g of protein in a vegan diet, you could have a cup full of soybeans, 2 cups of lentils or 8 cups of kale. That’s a lot to eat just for 21G of protein. Instead, you could add one serving of Vegan Protein to your daily cereal. Ghost’s Vegan Protein is sourced from peas, pumpkins and watermelon seeds. It is super easy to drink and digest, and can easily be made a regular part of your diet.
Soy-free - Vegan protein is 100% soy-free. Most other plant-derived protein products contain soy, to which many people are allergic. Ghost’s Vegan Protein contains sunflower alternatives because soy is a common allergen. Soy contains phytoestrogens, which is similar to estrogen naturally produced in the body. Estrogen isn’t great for women or men, so soy isn’t a good plant protein source.
Gluten-free - Ghost Vegan Protein is 100% gluten-free. Gluten intolerance is a growing phenomenon in today’s world. Even if you do not have a severe reaction to gluten, the nutrient may be having subtle, negative effects on your body’s regular functions. Gluten intolerance results in the inflammation of the gut lining, which, in turn, causes digestion problems.

> GHOST AMINO V2

Designed to help promote muscle recovery and lean muscle growth. GHOST Amino V2 is a vegan friendly formula, combining 5.5G EAAs and 4.5G BCAA's (4:1:1) with added Raw Coconut Water, Taurine and Aquamin for hydration and Astragin for absorption.

WHEN - Consume 1 scoop of GHOST Aminos during training. If you don’t finish them during your ‘Hydration Break’ continue having them into your day because it's important to finish that WHOLE scoop! Alternatively, your Amino supplement can be enjoyed around the clock as a performance alternative to sugary sports drinks or juices.

WHY - Amino Acids help preserve your stores of muscle glycogen (the primary fuel your muscles use for energy). This helps your body to recover and prevent muscle breakdown because of the stress your body is under from consistent training. GHOST's vegan friendly aminos provide a reliable, flavoursome energy source to tap into!

> MUSCLEPHARM CARNITINE

Turn fat into FUEL! MusclePharm carnitine features a 1,000mg blend of Carnitine with Raspberry Ketones to help promote fat loss. Carnitine plays a pivitol role in the body's ability to metabolise fat into energy. So this wee weight loss buddy will help you reduce body fat and amplify your metabolism. It's non-stimulant, caffeine free so you can start taking this product from day 1 of the F45 8 week challenge.

WHEN - Consume 2 capsules of MusclePharm Carnitine once a day, ideally before you train.

WHY - L-Carnitine promotes energy for muscle gain and weight loss by utilising fat for fuel! Carnitine is your healthy fat burning best friend. It makes sure you MAXIMISE your workout by burning calories from BODY FAT! It jumps onto those fatty acids takes them to your cells to turn to ENERGY!

> MUSCLEPHARM FISH OILS

WHEN - 1 capsule with each meal (breakfast, lunch & dinner) or if you can’t remember to take them regularly, take 2 caps at night along with your Magnesium tablets!

WHY- MusclePharm Fish Oil is a must have for anyone hitting the gym or looking for general health and well-being benefits. Fish Oil is an essential fatty acid (EFA) which is essential to our bodies but not always consumed regularly by most people, therefore supplementation is ideal to aid with heart function, reducing body fat, inflammation, carbohydrate breakdown, joint health and much more!

> MAGNESIUM

WHEN - 1-2 tablets before bed

WHY - Magnesium Organic Ultra-Absorption FX 1000 is a high absorption complex of organic magnesium salts, useful to support healthy heart function; muscle relaxation; sleep and relaxation; nervous system and electrolyte balance. Not only will magnesium help you sleep like a baby - in its ability to relax muscles, but it’s a CRITICAL supplement which speeds up recovery.

ISUPPS STACKS

F45 Challenge Vegan Starter Pack

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